This week’s blog post is all about building a strong support network because having the right people around you is so important. Especially around events which can be quite emotional, like Christmas time. We’re influenced by the people around us and if you’re always being put down or find yourself surrounded with negative energy, you … More 3 Tips for Building a Strong Support Network
Starting to overcome fear of failure can be a massive step in achieving your goals and doing the things you’ve always wanted to do. Fear of failure is something that tends to creep up quite soon after you get a brilliant idea or you just get the courage to do the thing you’ve always wanted … More How to Overcome Fear of Failure
My theme for November (chosen by you lovely lot) is something that holds a lot of us back – the fear of failure. As a confidence coach, I see a lot of this in people who have SO much potential and it’s crushing to witness this fear destroying people’s hopes and dreams. The fear of … More Is Fear of Failure a Good Thing?
It’s the end of October which means it’s the end of my theme for this month which was Acceptance. I chose this as my first theme for What Comes Next as I really do believe that accepting yourself is the first step in building your self-confidence. It’s not easy & a lot of us seem … More A Month of Self-Acceptance
One of the biggest things my clients say they want to feel more confident in, is their body. We beat ourselves up big time because of how we look & how we feel in our body & it’s not healthy to be criticising ourselves in this way. This week, I wanted to give you a … More How To Love Your Body
Having a chronic illness can beat your confidence down and make you feel pretty shitty. On top of that, you might not even feel like the person you used to be before you were diagnosed. In my opinion, accepting your chronic illness is the first step in re-building your confidence. Why? Well, once you’ve accepted … More How to Accept Your Chronic Illness
My university tutor once told me: ‘The Ancient Greeks were doing something right when they made Apollo the god of poetry and medicine.’ I was talking to him about the therapeutic effects of writing – how getting all of your thoughts down on paper can make you feel so much better. Of course, as well … More 5 Ways Creativity Can Boost Your Wellbeing