Affirmations are one of the most simple ways to start changing the way you talk to yourself. They’re positive statements that help you confront your negative thoughts, and get into more of a growth mindset. If you use affirmations regularly as part of a wider plan to grow your self-confidence, they can really help you … More Create Affirmations to Live By | Wellbeing
I’ve always used writing when I’m in a bit of a low spot. Whether I’ve had a bad day, I’m feeling overwhelmed or my confidence needs a boost, writing always helps me to get clear on exactly how I’m feeling. … More 5 Writing Techniques for Confidence | Wellbeing
Once upon a time, my morning ritual would look like this: And that was fine. I can’t lie – some days it still is my morning routine, especially if I sleep through my alarm! But when I discovered what a difference a morning routine could make to my day, I set myself up a Habit … More My Morning Ritual for Ultimate Confidence | Wellbeing
This week’s blog post is all about building a strong support network because having the right people around you is so important. Especially around events which can be quite emotional, like Christmas time. We’re influenced by the people around us and if you’re always being put down or find yourself surrounded with negative energy, you … More 3 Tips for Building a Strong Support Network | Wellbeing
We beat ourselves up big time because of how we look & how we feel in our body & it’s not healthy to be criticising ourselves in this way. This week, I wanted to give you a few things you can start doing to move towards accepting your body. Let’s get straight into it. Stop … More How To Love Your Body | Wellbeing
Lovely people, we are in October already and my theme for this month is Acceptance. In continuing with this theme, I wanted to share a blog post about how to accept yourself, particularly after cancer treatment or if you have a chronic illness. How you view yourself has a huuuge impact on your confidence and … More How to Accept Yourself | Wellbeing
My university tutor once told me: ‘The Ancient Greeks were doing something right when they made Apollo the god of poetry and medicine.’ I was talking to him about the therapeutic effects of writing – how getting all of your thoughts down on paper can make you feel so much better. Of course, as well … More 5 Ways Creativity Can Boost Your Wellbeing | Wellbeing
As I write this, we’re currently in our seventh week of lockdown and, as I’ve been on furlough ever since (and I’m a complete & utter introvert), that time seems to have absolutely flown by. While the UK has become a little quieter and our key workers continue doing an amazing job, the rest of … More What I’ve Learned From Walking Every Day | Wellbeing
Over the last few months, life has been pretty hectic & I’ve felt a tad overwhelmed with everything that’s been going on. The only way I can describe it is feeling as though every time I try to get my head above water, the tide seems to pull my feet from under me again and … More 5 Amazing Apps For Wellbeing | Wellbeing
Summer is here, it’s boiling hot and I’ve decided to join a gym & get even sweatier. I haven’t been to the gym since I was at uni but, as with most things in my life, all it took was a friend saying ‘let’s start going to the gym together!’ for me to sign on … More Working Out with a Metal Joint | Wellbeing
Allie Morgan 