My university tutor once told me: ‘The Ancient Greeks were doing something right when they made Apollo the god of poetry and medicine.’ I was talking to him about the therapeutic effects of writing – how getting all of your thoughts down on paper can make you feel so much better. Of course, as well … More 5 Ways Creativity Can Boost Your Wellbeing | Wellbeing
As I write this, we’re currently in our seventh week of lockdown and, as I’ve been on furlough ever since (and I’m a complete & utter introvert), that time seems to have absolutely flown by. While the UK has become a little quieter and our key workers continue doing an amazing job, the rest of … More What I’ve Learned From Walking Every Day | Wellbeing
Over the last few months, life has been pretty hectic & I’ve felt a tad overwhelmed with everything that’s been going on. The only way I can describe it is feeling as though every time I try to get my head above water, the tide seems to pull my feet from under me again and … More 5 Amazing Apps For Wellbeing | Wellbeing
Summer is here, it’s boiling hot and I’ve decided to join a gym & get even sweatier. I haven’t been to the gym since I was at uni but, as with most things in my life, all it took was a friend saying ‘let’s start going to the gym together!’ for me to sign on … More Working Out with a Metal Joint | Wellbeing
Allie Morgan 