Well gang, it’s been a while, hasn’t it?
I’ve been meaning to write something up but I haven’t found five minutes to actually sit down and get a post together so apologies for neglecting you, ya lovely lot.
Anywho, I’m back with a post I’m sure you’ll appreciate – it’s my favourite things for autumn, which also happens to be my favourite season.
So snuggle up cosy, grab a cuppa & have a read. … More 5 Things I’m Loving This Autumn
The fear of failure is something that a lot of people are held back by. I don’t want you to be held back – life is too short and I want you to be going for the things you want in life so today, we’re going to talk about how to use that fear to … More How to Use Fear of Failure to Motivate You
My theme for November (chosen by you lovely lot) is something that holds a lot of us back – the fear of failure. As a confidence coach, I see a lot of this in people who have SO much potential and it’s crushing to witness this fear destroying people’s hopes and dreams. The fear of … More Is Fear of Failure a Good Thing?
It’s the end of October which means it’s the end of my theme for this month which was Acceptance. I chose this as my first theme for What Comes Next as I really do believe that accepting yourself is the first step in building your self-confidence. It’s not easy & a lot of us seem … More A Month of Self-Acceptance
One of the biggest things my clients say they want to feel more confident in, is their body. We beat ourselves up big time because of how we look & how we feel in our body & it’s not healthy to be criticising ourselves in this way. This week, I wanted to give you a … More How To Love Your Body
Did you know that I don’t just work with cancer survivors? I also work with people who have chronic illnesses too. In fact, my very first client has a chronic illness and she found the coaching experience invaluable. Having a chronic illness can beat your confidence down and make you feel pretty shitty. On top … More How to Accept Your Chronic Illness
Lovely people, we are in October already and my theme for this month is Acceptance. I kicked the month off with my first ever Instagram Live (so nerve wracking but so worth it!) and talked all about the Three Steps to Acceptance. If you missed it, you can still catch it on my IGTV – … More How to Accept Yourself
Look, I’ll be 100% honest with you here – life after cancer isn’t the easiest thing to deal with. You can swing from feeling on top of the world to feeling like your whole world has been flipped on its head on a daily basis. And that’s okay. Trust me, it’s completely normal. Plenty of … More 5 Things You Should Know About Life After Cancer
When you’re coming towards the end of your cancer treatment, your thoughts will likely turn to your plans for the future. That could include returning to your job, starting to socialise again, or maybe even throwing a celebratory party. Moving on from cancer isn’t the same for everyone. Some people find it easy and are … More 5 Tips for Moving On After Cancer
My university tutor once told me: ‘The Ancient Greeks were doing something right when they made Apollo the god of poetry and medicine.’ I was talking to him about the therapeutic effects of writing – how getting all of your thoughts down on paper can make you feel so much better. Of course, as well … More 5 Ways Creativity Can Boost Your Wellbeing