This week’s blog post is all about building a strong support network because having the right people around you is so important. Especially around events which can be quite emotional, like Christmas time. We’re influenced by the people around us and if you’re always being put down or find yourself surrounded with negative energy, you … More 3 Tips for Building a Strong Support Network
Starting to overcome fear of failure can be a massive step in achieving your goals and doing the things you’ve always wanted to do. Fear of failure is something that tends to creep up quite soon after you get a brilliant idea or you just get the courage to do the thing you’ve always wanted … More How to Overcome Fear of Failure
Well gang, it’s been a while, hasn’t it?
I’ve been meaning to write something up but I haven’t found five minutes to actually sit down and get a post together so apologies for neglecting you, ya lovely lot.
Anywho, I’m back with a post I’m sure you’ll appreciate – it’s my favourite things for autumn, which also happens to be my favourite season.
So snuggle up cosy, grab a cuppa & have a read. … More 5 Things I’m Loving This Autumn
The fear of failure is something that a lot of people are held back by. I don’t want you to be held back – life is too short and I want you to be going for the things you want in life so today, we’re going to talk about how to use that fear to … More How to Use Fear of Failure to Motivate You
My theme for November (chosen by you lovely lot) is something that holds a lot of us back – the fear of failure. As a confidence coach, I see a lot of this in people who have SO much potential and it’s crushing to witness this fear destroying people’s hopes and dreams. The fear of … More Is Fear of Failure a Good Thing?
It’s the end of October which means it’s the end of my theme for this month which was Acceptance. I chose this as my first theme for What Comes Next as I really do believe that accepting yourself is the first step in building your self-confidence. It’s not easy & a lot of us seem … More A Month of Self-Acceptance
One of the biggest things my clients say they want to feel more confident in, is their body. We beat ourselves up big time because of how we look & how we feel in our body & it’s not healthy to be criticising ourselves in this way. This week, I wanted to give you a … More How To Love Your Body
Having a chronic illness can beat your confidence down and make you feel pretty shitty. On top of that, you might not even feel like the person you used to be before you were diagnosed. In my opinion, accepting your chronic illness is the first step in re-building your confidence. Why? Well, once you’ve accepted … More How to Accept Your Chronic Illness
Lovely people, we are in October already and my theme for this month is Acceptance. I kicked the month off with my first ever Instagram Live (so nerve wracking but so worth it!) and talked all about the Three Steps to Acceptance. If you missed it, you can still catch it on my IGTV – … More How to Accept Yourself
Look, I’ll be 100% honest with you here – life after cancer isn’t the easiest thing to deal with. You can swing from feeling on top of the world to feeling like your whole world has been flipped on its head on a daily basis. And that’s okay. Trust me, it’s completely normal. Plenty of … More 5 Things You Should Know About Life After Cancer