Once you’ve finished cancer treatment, your first priority should be to let your body recover from everything it has gone through. Because it has been through a whole lot! When you’re starting to feel as though you might want to start working out again, speak to your doctor to get their advice on what type … More How to Exercise After Cancer
Summer is here, it’s boiling hot and I’ve decided to join a gym & get even sweatier. I haven’t been to the gym since I was at uni but, as with most things in my life, all it took was a friend saying ‘let’s start going to the gym together!’ for me to sign on … More Working Out with a Metal Joint | Fitness
Since I moved into the flat, I’ve been trying to get my life a tad more organised and a lot more healthy. I’ve been meal prepping and everything – it’s like a whole new me 🙂
Hey lovely people, I thought I’d share this information with you guys because the impact of this news has encouraged me to change my whole lifestyle and you may see more health/fitness related things popping up on my blog in the future. I really hope that you don’t mind 🙂 So, let’s take it back … More Speaking From The Heart | News
At 10pm on the 2nd July, we took to the streets to walk 10 miles for Tenovus Cancer Care’s Goodnight Walk!
Hey guys, I hope you’re all doing okay! This week, I’ve decided to step up my game as it’s less than 2 weeks until the Goodnight Walk!
Hey guys, I’ve just handed in the heart monitor that I had on for 24 hours and I am so thankful to be free of it! It was quite small – not as heavy as the one I had on a few years ago – but rather than clipping on to my waistband, it was … More 24 hour Heart Monitor & Side Effects of Chemo | Health